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Post by thefithulk on Mar 16, 2012 10:09:10 GMT -5
Shoulder db press: 55,100,100,125x10 Side and front delt raises: 15x (4x12) squeeze each rep Rear delt stacked 4xfailure Barbell curls: 135,135,185x5,225x2,135x10 BW dips: 4xfailure Hammer curls: 55,75,100,75,55all to fail Preacher curls (single arm) 50,60,70,100x 5 Weighted core Cardio cardio cardio 242's here I come!!!
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