Post by Timothy Payne on Dec 27, 2011 17:52:09 GMT -5
December 27, 2011
Bench Press
9 Set(s) 3 Rep(s) (Grip Change every three sets: Close, Medium, and Competition)
1 Set(s) 1 Rep(s)
Front Raises (Using Dumbbell)
3 Set(s) 8 Rep(s)
Tricep Extensions (Laying down)
3 Set(s) 8 Rep(s)
Dumbbell Cleans
3 Set(s) 8 Rep(s)
Bench Press
9 Set(s) 3 Rep(s) (Grip Change every three sets: Close, Medium, and Competition)
1 Set(s) 1 Rep(s)
Front Raises (Using Dumbbell)
3 Set(s) 8 Rep(s)
Tricep Extensions (Laying down)
3 Set(s) 8 Rep(s)
Dumbbell Cleans
3 Set(s) 8 Rep(s)