A little Bi's and Tri's

thefithulk New Member Posts: 162	A little Bi's and Tri's Mar 9, 2012 10:21:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Mar 9, 2012 10:21:57 GMT -5 Close grip bench: 135,225,315x10,405x3,455x2,405x6 Hammer curls: 50,75,100,75,50,25x 5 all paused Over head ext db 100 4x10 Preacher curls 2 drop set from stack Cardio Core