Post by thefithulk on Mar 8, 2012 11:47:27 GMT -5
Front squats: 135 4x25
Shoulder db press: 100 4x10
Side delt raise super with front raise: 4x10-12
Rear delts: 4x12,10,8,6
Weight core: rope crunches and hyper ext. 4x failure stacked.
Cardio
Shoulder db press: 100 4x10
Side delt raise super with front raise: 4x10-12
Rear delts: 4x12,10,8,6
Weight core: rope crunches and hyper ext. 4x failure stacked.
Cardio
