Post by Nelda Newton CFT, SFN on Mar 7, 2012 21:51:03 GMT -5
Cardio/Strength
Group Power fitness class - Instructor
1 Hour of Power!!
I had 6 participants in class tonight, 2 men & 4 ladies.
I loaded my bar heavier throughout most tracks tonight. This is my last heavy lift week before competition, so I'm feeling great and getting a good burn all week!! Heavy Legs Tomorrow!!
Group Power fitness class - Instructor
1 Hour of Power!!
I had 6 participants in class tonight, 2 men & 4 ladies.
I loaded my bar heavier throughout most tracks tonight. This is my last heavy lift week before competition, so I'm feeling great and getting a good burn all week!! Heavy Legs Tomorrow!!
