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Post by Nelda Newton CFT, SFN on Mar 6, 2012 20:17:55 GMT -5
Chest/Tricep/BicepBench PressWarm up w/ bar weight 3 x 8; 2 x 8 . 65% max x 3 . 75% max x 3 . 87% max x 3 . 95% max x 1 . 90% max 4 x 1 Closed Grip Bench Press. 75 lbs 4 x 10 Decline Bench Press. 100 lbs 2 x 10 Strict Curls. 55% max 2 x 10 . 70% max 2 x 5 . 80% max 2 x 3 . 85% max 1 x 3 . 95% max 1 x 3 . 100% max 1 x 1 A week and a half out Feeling pretty good at this time...
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