Post by thefithulk on Mar 6, 2012 15:17:32 GMT -5
Back Session: 
Wide pull downs 4x25 warm up
Low rows: 100,150,210,stacked x 10
Bent over rows: 135,225,315xfailure (15-12)
Pullups: 4xfailure
Weighted core
Cardio
Wide pull downs 4x25 warm up
Low rows: 100,150,210,stacked x 10
Bent over rows: 135,225,315xfailure (15-12)
Pullups: 4xfailure
Weighted core
Cardio