heavy tris, bis, and delt work

[thefithulk]

Hit heavy tris, tris, and delts!!!!
hit core as well (12 week under construction)
Close grip:
135x10
225x10
315x10
405x5
495x1 ALL PAUSED
Biceps: 135 4 x failure (9-12 reps)
core: rev crunches, twists, hanging leg lifts all done 4 sets failure

[rwess]

Glad to see you here dude!

Chip and I want to come train with you sometime soon.

[Keith Payne]

Mar 3, 2012 8:51:33 GMT -5 thefithulk said:

Hit heavy tris, tris, and delts!!!!
hit core as well (12 week under construction)
Close grip:
135x10
225x10
315x10
405x5
495x1 ALL PAUSED
Biceps: 135 4 x failure (9-12 reps)
core: rev crunches, twists, hanging leg lifts all done 4 sets failure

Can't beat those close grips for triceps....

[thefithulk]

Come on anytime!!!!
704.747.7085