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Post by Nelda Newton CFT, SFN on Feb 28, 2012 22:03:07 GMT -5
Chest/Triceps
Cardio Elliptical 30 minutes - burning 368 calories
Bench Press . 70% max x 3 . 90% max x 2 w/pause on each . 92% max x 1 . 90% max x 3 . Negatives x 2
Closed Grip Bench Press . 95 lbs 2 x 6
Tricep Band Pulls 2 sets to exhaustion (30,20,15) (25,17,12)
Bar Dips . 2 x 10
Lying Tricep Extensions . 6 x 8 w/ 30 seconds rest between sets
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