Post by Nelda Newton CFT, SFN on Feb 28, 2012 21:52:05 GMT -5
Cardio/Strength
Group Power fitness class - Instructor
60 minutes of low weight/high reps w/barbells & weight plates.
Had 12 participants tonight: 3 men/9 ladies. Had a great workout!
I'm really enjoying teaching this class, and I'm getting positive feedback from the participants.
It's great for light training days.
Group Power fitness class - Instructor
60 minutes of low weight/high reps w/barbells & weight plates.
Had 12 participants tonight: 3 men/9 ladies. Had a great workout!
I'm really enjoying teaching this class, and I'm getting positive feedback from the participants.
It's great for light training days.