First heavy chest day after competition.

[thefithulk]

First heavy day back at it. 
Chest/Back:
Flat:135,225,315,405x10,
465x6,495x1,225x50 paused all last reps. 
Super set with: close grip pulls downs, reverse pull downs, wide pull downs, 6xfailure 
Core

[Keith Payne]

Feb 28, 2012 9:52:36 GMT -5 thefithulk said:

First heavy day back at it. 
Chest/Back:
Flat:135,225,315,405x10,
465x6,495x1,225x50 paused all last reps. 
Super set with: close grip pulls downs, reverse pull downs, wide pull downs, 6xfailure 
Core

Welcome to the board!