2/24/2012

[Nelda Newton CFT, SFN]

Shoulders/Cardio

Dumbbell Shoulder Presses
. 20 lb dumbbells x 15
. 25 lb dumbbells x 15
. 30 lb dumbbells x 12

Assisted Pull Ups
. 3 x 12

Military Push Ups
. 3 x 15

Lat Pulls - Closed Grip Underhand
. 100 lbs 3 x 12

Alternating Front Raise Dumbbells
. 15 lb dumbbells x 15
. 12 lb dumbbells x 15
. 10 lb dumbbells x 15
. 8 lb dumbbells x 15

Lateral Raise Dumbbells
. 5 lb dumbbells x 15

Reverse Flies
. 5 lb plates 3 x 15

Elliptical
. 15 minutes - burning 191 cals

Feeling run down by this afternoon, so chose to switch up a little to be able to complete my training day. Really wanted to hit cardio hard as I'm needing to drop some weight before my next meet. I just didn't have the energy for endurance today. I finished with the elliptical since it burns more than the treadmill in a short period of time. I then sat in the sauna for 15 minutes and called it a good day.

[Keith Payne]

You have to listen to your body. Somedays you have to back off a little. Your doing the right thing.

[Nelda Newton CFT, SFN]

Thanks, Keith. I stayed out of the gym all weekend, so I'm feeling better. I'll be bench pressing heavy tomorrow, so I'm ready to go at it again.