Post by Nelda Newton CFT, SFN on Feb 23, 2012 23:19:10 GMT -5
Heavy Legs
Cardio
15 minutes Treadmill - 1.0 mile
Warm up Squats
. bar weight 2 x 8 to a 10 1/2" box
Deadlift - working up to a 1 rep max
. Warm up - 50 lb bar weight from the floor (no plates)
. 55% max x 5
. 75% max x 2
. 90% max x 1
. 100% max x 1 (add belt)
. New 1 rep max
. 75% max 6 x 1 (working on improving form)
Rack Pulls - high pin
. 90% 2 x 3
Cardio
15 minutes Treadmill - 1.0 mile
Warm up Squats
. bar weight 2 x 8 to a 10 1/2" box
Deadlift - working up to a 1 rep max
. Warm up - 50 lb bar weight from the floor (no plates)
. 55% max x 5
. 75% max x 2
. 90% max x 1
. 100% max x 1 (add belt)
. New 1 rep max
. 75% max 6 x 1 (working on improving form)
Rack Pulls - high pin
. 90% 2 x 3