Post by weak165 on Dec 25, 2011 21:48:00 GMT -5
tuesday dec 20 chest and tries benchpress 2 sets of 5 2 sets of 3 cable crossover sets 10 8 6 close pusups 3 sets of 25 rev grip pulldowns tries sets 10 8 6 incline benchpress 3 sets of 8 plate rasies 4 sets of 8 thursday dec 22 legs squat 70 pec 4 sets of 3 80 pec 2 sets of 3 90 pec 1 set of 1 95 pec 1 set of 1 band deadlifts 3 sets of 6