Post by Nelda Newton CFT, SFN on Feb 20, 2012 20:20:19 GMT -5
Light Legs
Hip Adductor
. 80 lbs x 50
. 90 lbs x 40
. 100 lbs x 30
Hip Abductor
. 80 lbs x 50
. 90 lbs x 40
. 100 lbs x 30
Leg Press - 1 Leg
. 200 lbs 3 x 20 each
Leg Press - Sumo
. 200 lbs 3 x 20
Leg Press - Calf Raises
. 200 lbs 3 x 20
Light Squats
. 45 lb bar x 8
. 100 lbs x 6
. 135 lbs x 6
Worth noting... The beginning of this training session was not typical, nor was it necessarily exhibiting good sense. It was, however, good for working out the frustion I had encountered just moments before. It's amazing how the body compensates for those sudden, unexpected adrenaline rushes....
Hip Adductor
. 80 lbs x 50
. 90 lbs x 40
. 100 lbs x 30
Hip Abductor
. 80 lbs x 50
. 90 lbs x 40
. 100 lbs x 30
Leg Press - 1 Leg
. 200 lbs 3 x 20 each
Leg Press - Sumo
. 200 lbs 3 x 20
Leg Press - Calf Raises
. 200 lbs 3 x 20
Light Squats
. 45 lb bar x 8
. 100 lbs x 6
. 135 lbs x 6
Worth noting... The beginning of this training session was not typical, nor was it necessarily exhibiting good sense. It was, however, good for working out the frustion I had encountered just moments before. It's amazing how the body compensates for those sudden, unexpected adrenaline rushes....
