Post by Nelda Newton CFT, SFN on Feb 17, 2012 17:55:25 GMT -5
Back/Shoulders
Deltoid Fly
. 60 lbs x 20
. 70 lbs x 15
. 80 lbs x 12
Back Row
. 75 lbs 3 x 12
Lat Pulls - Wide Grip
. 80 lbs x 15
. 90 lbs x 15
. 100 lbs x 15
Seated Cable Rows
. 80 lbs x 20
. 90 lbs x 15
. 100 lbs x 15
Lat Pulls - Closed Grip Underhand
. 100 lbs x 15
. 110 lbs x 10
. 120 lbs x 10
Dumbbell Shoulder Press
. 25 lb dumbbells 3 x 20
Deltoid Fly
. 60 lbs x 20
. 70 lbs x 15
. 80 lbs x 12
Back Row
. 75 lbs 3 x 12
Lat Pulls - Wide Grip
. 80 lbs x 15
. 90 lbs x 15
. 100 lbs x 15
Seated Cable Rows
. 80 lbs x 20
. 90 lbs x 15
. 100 lbs x 15
Lat Pulls - Closed Grip Underhand
. 100 lbs x 15
. 110 lbs x 10
. 120 lbs x 10
Dumbbell Shoulder Press
. 25 lb dumbbells 3 x 20