Post by Nelda Newton CFT, SFN on Feb 16, 2012 22:07:45 GMT -5
Cardio/Strength
Group Power fitness class - Instructor
60 minutes of group power fitness!
I had 10 participants in my class tonight. Getting great reviews!
This is a great workout for all ages and fitness levels.
I use this for light day workouts, and I'm feeling the benefits!
Group Power fitness class - Instructor
60 minutes of group power fitness!
I had 10 participants in my class tonight. Getting great reviews!
This is a great workout for all ages and fitness levels.
I use this for light day workouts, and I'm feeling the benefits!