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Post by benchdeadlift on Dec 24, 2011 22:59:29 GMT -5
Bench 135x5,5,5 185x5,5,5 225x3,3 275x1,1 225x3,3 all sets are pauses
Dumbell Shoulder press 40x10,10 70x5,5
Pushdowns 105x9,8
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Post by Keith Payne on Jan 3, 2012 9:25:07 GMT -5
Bench 135x5,5,5 185x5,5,5 225x3,3 275x1,1 225x3,3 all sets are pauses Dumbell Shoulder press 40x10,10 70x5,5 Pushdowns 105x9,8 Kirk, very interesting to see you do all your bench sets with a pause. Got to believe this is very beneficial come contest day. |
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rwess
New Member
cpt, csn, csct
Posts: 78
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Post by rwess on Jan 3, 2012 9:49:21 GMT -5
Glad to have you posting Kirk!
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