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Post by Nelda Newton CFT, SFN on Feb 10, 2012 19:43:03 GMT -5
Back/Shoulders
Cardio Elliptical - 30 minutes - burned 365 calories
Lat Pulls - Wide Grip . 110 lbs x 8 . 100 lbs x 12 . 90 lbs x 15
Seated Cable Rows . 110 lbs x 15 . 120 lbs x 12 . 130 lbs x 10
Lat Pulls - Closed Grip Underhand . 120 lbs x 8 . 130 lbs x 8 . 140 lbs x 4
Dumbbell Shoulder Press . 25 lbs x 15 . 30 lbs x 10 . 20 lbs x 20
Dumbbell Lateral Lifts . 5 lbs 3 x 15
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