Post by Timothy Payne on Dec 24, 2011 10:23:43 GMT -5
December 24, 2011
Bench Press
3 Set(s) of 5 Rep(s) 70%
1 Set(s) of 3 Rep(s) 80%
1 Set(s) of 1 Rep(s) 90%
Pin Presses (2 inches above chest)
3 Set(s) of 5 Rep(s)
1 Set(s) of 5 Rep(s)
Seated Press Machine
3 Set(s) of 8 Rep(s)
Dips
3 Set(s) of 3 Rep(s)
Bench Press
3 Set(s) of 5 Rep(s) 70%
1 Set(s) of 3 Rep(s) 80%
1 Set(s) of 1 Rep(s) 90%
Pin Presses (2 inches above chest)
3 Set(s) of 5 Rep(s)
1 Set(s) of 5 Rep(s)
Seated Press Machine
3 Set(s) of 8 Rep(s)
Dips
3 Set(s) of 3 Rep(s)