2-4-12 (Powerlifting)

[Timothy Payne]

February 4, 2012

Bench
3 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)

3 Board
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)

Standing Dumbbell Extensions
2 Set(s) 8 Rep(s)