Post by Timothy Payne on Dec 24, 2011 10:19:04 GMT -5
December 22, 2011
Manta Ray Squats
4 Set(s) of 3 Rep(s) 70%
1 Set(s) of 3 Rep(s) 80%
1 Set(s) of 3 Rep(s) 85%
1 Set(s) of 3 Rep(s) 90%
1 Set(s) of 3 Rep(s) 95%
Super Mini Band Deadlifts (Anchored by feet)
3 Set(s) of 6 Rep(s)
Manta Ray Squats
4 Set(s) of 3 Rep(s) 70%
1 Set(s) of 3 Rep(s) 80%
1 Set(s) of 3 Rep(s) 85%
1 Set(s) of 3 Rep(s) 90%
1 Set(s) of 3 Rep(s) 95%
Super Mini Band Deadlifts (Anchored by feet)
3 Set(s) of 6 Rep(s)