Post by Nelda Newton CFT, SFN on Feb 6, 2012 20:05:03 GMT -5
Cardio/Strength
Elliptical
30 minutes (burned 365 calories)
Group Power fitness class - Practice
60 minutes individual practice
used light bar-- no weight plates
Group Power fitness class - Instructor
60 minutes Hour of Power w/ a good sized class tonight
Loaded up the bar more tonight than usual. Great workout!!
Elliptical
30 minutes (burned 365 calories)
Group Power fitness class - Practice
60 minutes individual practice
used light bar-- no weight plates
Group Power fitness class - Instructor
60 minutes Hour of Power w/ a good sized class tonight
Loaded up the bar more tonight than usual. Great workout!!