1-31-12 (Powerlifting)

[Timothy Payne]

January 31, 2012

Bench
1 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s)

Dumbbell Front Raises
3 Set(s) 8 Rep(s)

Dumbbell Side Laterals
3 Set(s) 8 Rep(s)

Standing Dumbbell Cleans
3 Set(s) 8 Rep(s)

Tricep Extensions
4 Set(s) 8 Rep(s)

[weak165]

looks like things moving on up good work man