Post by jcrouch on Jan 29, 2012 15:13:01 GMT -5
Been a while since I posted. My strength has decided to come back and Im glad. Been rehabbing a few injuries and feeling pretty good. This week I had a great bench day Wed. Finally got back to 405 for 2 reps. Thursday I did some odd lifting, a one handed snatch and I was pleased. Worked on explosive power all day. Friday speed pulls trying to jump off the floor with 315 and the trap bar. Finished with 3 sets of over head squats with 185 and some sled pulling. Im going to try and attach a few videos. This weekend I have tried to relax.
www.youtube.com/watch?v=XQuniWVkScw
www.youtube.com/watch?v=XQuniWVkScw