Post by Nelda Newton CFT, SFN on Jan 25, 2012 22:13:08 GMT -5
Cardio/Strength
Group Power fitness class -Instructor
1 hour of Power!!!
No lifting outside of this class tonight. Tomorrow is heavy legs day and I want to be at my best for it. Will try to get a little more sleep tonight... fatigue is starting to prevail...
Group Power fitness class -Instructor
1 hour of Power!!!
No lifting outside of this class tonight. Tomorrow is heavy legs day and I want to be at my best for it. Will try to get a little more sleep tonight... fatigue is starting to prevail...