1-14-12 Jan 14, 2012 11:06:24 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Jan 14, 2012 11:06:24 GMT -5 Saturday January 14, 2012Rotator Cuff exercisesPulldowns8 reps x 6 setsLow Cable Rows8 reps x 5 setsDumbbell Shrugs8 reps x 4 sets