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1-12-12
Jan 13, 2012 10:20:10 GMT -5
Post by Keith Payne on Jan 13, 2012 10:20:10 GMT -5
Thursday January 12, 2012
Band exercises for rotator cuff
Squats 8 reps x 1 set 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 3 reps x 1 set 1 reps x 1 set
Seated Good Mornings 6 reps x 3 sets
Hamstring Stretching
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