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Post by Timothy Payne on Jan 12, 2012 18:26:13 GMT -5
January 12, 2012
Box Squat (16 Inch Box) 2 Set(s) 3 Rep(s) 2 Set(s) 3 Rep(s) 1 Set(s) 1 Rep(s) 1 Set(s) 1 Rep(s) 1 Set(s) 1 Rep(s) 1 Set(s) 1 Rep(s)
Seated Good Mornings 3 Set(s) 6 Rep(s)
Hamstring Curls (Using Average Band) 3 Set(s) 6 Rep(s)
Pull Throughs (Average Band) 3 Set(s) 8 Rep(s)
Sumo Sit-Ups (With Medicine Ball) 3 Set(s) 25 Rep(s)
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Post by shanegouge on Jan 15, 2012 21:44:10 GMT -5
Looks like you have gotten over your sickness.We'll see you Thursday.
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