Post by Timothy Payne on Jan 11, 2012 11:40:28 GMT -5
January 10, 2012
Bench Press
9 Set(s) 3 Rep(s) (Grip Change every three sets: Close, Medium, and Competition)
Dumbbell Cleans
4 Set(s) 10 Rep(s)
Dumbbell Rows
4 Set(s) 6 Rep(s)
Tricep Extensions
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)
Bench Press
9 Set(s) 3 Rep(s) (Grip Change every three sets: Close, Medium, and Competition)
Dumbbell Cleans
4 Set(s) 10 Rep(s)
Dumbbell Rows
4 Set(s) 6 Rep(s)
Tricep Extensions
4 Set(s) 8 Rep(s)
Hammer Curls
4 Set(s) 8 Rep(s)