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1-10-12
Jan 11, 2012 10:36:39 GMT -5
Post by Keith Payne on Jan 11, 2012 10:36:39 GMT -5
Tuesday January 10, 2012
Bench Press 8 reps x 1 set 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 3 reps x 1 set 1 rep x 3 sets
Lyning Dumbbell Triceps Extensions 8 reps x 7 sets
Seated Dumbbell Cleans 8 reps x 4 sets
Side Laterals 6 reps x 2 sets
Hammer Curls 8 reps x 4 sets
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