lite legs Dec 16, 2013 18:43:23 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by weak165 on Dec 16, 2013 18:43:23 GMT -5 box sqauts 7 sets of 3 hacksqauts 3 sets 8-12 legpress 2 sets 8front sqauts 2 sets 10 rev leg curl 3 sets 10 hip adductor 2 sets 20 hip abductor 2 sets 20 bandpulls 3 sets 10