Chest!!!!!

thefithulk New Member Posts: 162	Chest!!!!! Aug 12, 2013 13:37:13 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Aug 12, 2013 13:37:13 GMT -5 flat: 135x20,225x10,315x5,405x3,455x1,505x1,405x9 incline: 225,315,405,x,405x3 incline flys: 50 4x15 dips: bw 4x15 core jump rope