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Post by Timothy Payne on Jan 10, 2012 13:28:03 GMT -5
January 7, 2012
Bench Press 5 Set(s) of 5 Rep(s) 1 Set(s) of 3 Rep(s) 1 Set(s) of 1 Rep(s)
Pin Presses (2 inches above chest) 1 Set(s) of 8 Rep(s) 1 Set(s) of 5 Rep(s)
Seated Military Press 3 Set(s) of 5 Rep(s)
Standing Dumbbell Extensions 1 Set(s) of 4 Rep(s) 3 Set(s) of 4 Rep(s)
Dips 1 Set(s) of 10 Rep(s) 1 Set(s) of 8 Rep(s) 1 Set(s) of 5 Rep(s)
Tricep Push Down Machine 2 Set(s) of 15 Rep(s)
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