chest and back Jul 22, 2013 13:00:02 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Jul 22, 2013 13:00:02 GMT -5 flat:135,225,315,335,365,405x5incline:275,315,355x5decline:225,315,405x5incline flys:50lb db 3x12 super set with dips (10) 3 setscore jump roped 500 reps