Post by weak165 on May 21, 2013 17:43:39 GMT -5
dumbbell flat bench 3 sets 8-10
incline with bar 3 sets 6-8
seated rows 3 sets 6-8
chest flys machine 3 sets 8
layin down chest flys 3 sets 6-8
pullps 2 sets to failure
t-bar rows 3 sets 6-10
incline with bar 3 sets 6-8
seated rows 3 sets 6-8
chest flys machine 3 sets 8
layin down chest flys 3 sets 6-8
pullps 2 sets to failure
t-bar rows 3 sets 6-10