1-8-12 Jan 9, 2012 6:17:56 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Jan 9, 2012 6:17:56 GMT -5 Sunday January 8, 2012Stones (ground to shoulder)2 reps x 2 sets2 reps x 2 sets2 reps x 4 setsTire Flip3 reps x 4 sets