Post by thefithulk on Mar 28, 2013 7:31:31 GMT -5
standing push press:
95,135,185,2055,225x4 almost 5
side and rear delt raises:
15,20,25 (2 sets of each to failure)
seated shoulder press with bar
3 sets to failure
core
jumped rope
came back and did
bar,95,135,135,135,135x 5