Post by thefithulk on Mar 23, 2013 13:58:30 GMT -5
Friday
Close grip super set with barbell curls
CG: 135,225x5,315x3,405x2,425x2,475x1missed
405x2,315x5,275x5,275x10
Barbell curls:135x5 between sets of close grips
Dips: bw 4x25
Concentration curls: 35,50lb to failure
Core