Post by thefithulk on Mar 21, 2013 14:30:20 GMT -5
shoulders (wed)
push press:
135x5,185x3,225x2,275x1 jumped all over me dropped to 225x2
rear and front delt raises: 35 3 x 10
shrugs (paused) 405,495,585 x 5
core
legs (thurs)
deep DEEP (finally) LOL
135,135x5,225x3,225x3,315x1,1,1,1,1,1,1,1,1,1,225x3,225x2,225x2,135xfailure
bench squat jumps 4 x failure
jump rope
core