Chest Mar 18, 2013 13:20:08 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Mar 18, 2013 13:20:08 GMT -5 Flat: 135,225,315,425x5,455 5x1,405x6 pausedIncline flys and presses 50 4x25Dips 4x25Flat body weight rep out: 230 x 25 Core Jumped rope