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Chest
Mar 11, 2013 14:00:21 GMT -5
Post by thefithulk on Mar 11, 2013 14:00:21 GMT -5
Flat:5x5 135,225,315,405,445x5 just missed the 5th rep on 445 incline (high) 50lb dumb bell 3 x 20 flat reps 3 x 6: 385,375,365 high incline flys super set with dips: 50x10 3 sets 10 bw dips 20,20,20,20 weighted core jumping rope
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