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Post by Nelda Newton CFT, SFN on Jan 6, 2012 22:12:37 GMT -5
Triceps/Abs Supersets
Tricep Kickbacks (moderate weight) 3 x 15
Bar Dips (body weight) 3 x 10
Roman Chair Leg Lifts (alternating straight, right, left) 3 x 18
Flat Bench Hip Raises (upper back flat on bench/feet towards ceiling) 4 x 25
Decline Sit Ups focusing on the negative 25 lb plate on chest 3 x 10
Today was kind of a junk day at the end of a long week. I had expected to do group power fitness training for an hour, but was cancelled, so I worked the abs instead with triceps for fun...
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