Post by thefithulk on Jan 21, 2013 13:23:38 GMT -5
wasnt the numbers i wanted but had a ball, hitting the ground running for the next one!!!
Flat:
135,225x10,315x5,405,455x 1 paused, 495 wasnt there
incline:
225x15,275x10,315x8
incline flys:
50 3 x 12
super set with 405x1 paused,315x8 paused,225x failure paused
dips 1 failure 21
decline push ups failure
core wheel
jumped rope
Flat:
135,225x10,315x5,405,455x 1 paused, 495 wasnt there
incline:
225x15,275x10,315x8
incline flys:
50 3 x 12
super set with 405x1 paused,315x8 paused,225x failure paused
dips 1 failure 21
decline push ups failure
core wheel
jumped rope