Meet week training schedule Jan 16, 2013 10:08:32 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by thefithulk on Jan 16, 2013 10:08:32 GMT -5 monday chest135,225,315x5,405x2,455x1tuesday dead lifts:135,225,315,405x5,495x1,565x1wednesday squats:135,225,315,405x2