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Post by thefithulk on Jan 8, 2013 14:58:14 GMT -5
dead lifts: 135x5,225x5,315x3,405x2,545x1,605x1,675x1 jumped all over me super set heavy wide pull downs with reverse pull downs: 100,120,150,200x failure close high pull downs 1xfailure 110 core jumped rope
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