12-17-11 Dec 17, 2011 12:38:00 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 17, 2011 12:38:00 GMT -5 Saturday December 17, 2011Cable Pulldowns8 reps x 5 setsSeated Rows (machine)8 reps x 4 setsCalf Raises (barbell)12 reps x 4 sets