chest MONDAYS

thefithulk New Member Posts: 162	chest MONDAYS Dec 4, 2012 7:44:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thefithulk on Dec 4, 2012 7:44:26 GMT -5 - Flat: 135,225,315x5,405x3,455x1,495x1 - Incline: 225x5,315x3,405x1 super set with flat 405x1,315x5,225x10,135x20 - Incline DB super set with flys: 50lbs 4 x 10 x10 jump rope 10 min core