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1-3-12
Jan 4, 2012 11:42:47 GMT -5
Post by Keith Payne on Jan 4, 2012 11:42:47 GMT -5
Tuesday, January 3, 2012
Band exercises for rotator cuff.
Dumbbell Benclh Press 12 reps x 1 set 8 reps x 5 sets
Seated Dumbbell Cleans 6 reps x 5 sets
Hammer Curls 8 reps x 5 sets
Dumbbell Shrugs 6 reps x 3 sets
Side Laterals 8 reps x 2 sets
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