Post by Timothy Payne on Jan 3, 2012 17:09:39 GMT -5
January 3, 2012
Dumbbell Presses
2 Sets(s) 10 Rep(s)
5 Sets(s) 5 Rep(s)
Tricep Extensions
4 Sets(s) 10 Rep(s)
Dumbbell Laterals
2 Sets(s) 8 Rep(s)
Dumbbell Front Raises
2 Sets(s) 8 Rep(s)
Hammer Curls
5 Sets(s) 8 Rep(s)
Dumbbell Cleans
4 Sets(s) 6 Rep(s)
Dumbbell Shrugs
3 Sets(s) 6 Rep(s)
Dumbbell Presses
2 Sets(s) 10 Rep(s)
5 Sets(s) 5 Rep(s)
Tricep Extensions
4 Sets(s) 10 Rep(s)
Dumbbell Laterals
2 Sets(s) 8 Rep(s)
Dumbbell Front Raises
2 Sets(s) 8 Rep(s)
Hammer Curls
5 Sets(s) 8 Rep(s)
Dumbbell Cleans
4 Sets(s) 6 Rep(s)
Dumbbell Shrugs
3 Sets(s) 6 Rep(s)